Doctor-led fitness coaching

Lose fat. Build muscle. Keep the weight off.

I help people with fat loss, body recomposition, and muscle gain using structured training, nutrition targets, and weekly adjustments.

The main goal is not just dropping weight fast. It is losing it properly, building a better body, and keeping the weight off after.

View the books

No payment on application. Apply first - I’ll recommend what suits you after I understand your situation.

Fat loss without crash dieting.

Muscle gain and recomposition with proper training structure.

Focus on habits that help you keep the weight off.

What I help with

Simple: I look at where you are now, then build the plan around what your body and routine actually need.

Fat loss

Lose weight with calories, protein, steps, training, and weekly adjustments that make sense for your life.

Recomposition

For people who want to look tighter and stronger - not just smaller on the scale.

Muscle gain

Build muscle with progressive training, enough food, enough protein, and recovery that you can repeat.

No fixed packages before I know your situation.

Apply first. On the call, I’ll tell you what approach fits you best - fat loss, recomposition, muscle gain, or a mix of them.

I only work with people who are ready to follow a structured plan and be coached. If that is not you, this will not be a good fit.

Start your application

No payment is taken here. Complete each step so your goal, training access, nutrition, and call slot can be reviewed properly.

Application review

Application completion 0%

Contact

Full name

Use your real full name.

Age

Write age in years only.

Sex

Choose male or female.

Country code

Choose the code before your WhatsApp number.

WhatsApp number without country code

Do not include +254, +252, or any country code here.

Email (optional)

Optional, but useful as a backup contact.

Body and goal

Height in cm

Use centimetres only.

Weight in kg

Use current body weight in kilograms.

Primary goal

Choose the main outcome you want first.

Target outcome

Write the result you want. Example: build muscle while staying lean.

Main barrier

Choose the main thing that stopped progress before.

What stopped you before?

Keep it short and specific.

Nutrition

Daily activity level

Choose what best matches your normal day.

Preferred meals per day

Choose what feels realistic for you.

Current eating pattern

Write your usual foods and meal timing. This helps make the plan realistic.

Allergies or food restrictions

Write None if there are no allergies or restrictions.

Training

Gym experience

Choose the closest level.

Training days available

Choose the number you can actually sustain.

Gym access / equipment

Choose the equipment you really have access to.

Preferred training time

This helps shape the plan.

Current training routine

Write your current routine, or write None if you are not training.

Injuries or limitations

Write injuries, pain, or movement limitations. Write None if there are none.

Commitment and call slot

Commitment level

Choose the option that matches how ready you are to start after review.

Payment preference

Choose the payment method you prefer after approval.

Application call slot

Checking available slots...

Wednesday morning, Saturday, and Sunday slots are shown in Nairobi time with regional references.

Before you submit

This is coaching for training, nutrition structure, body transformation, and long-term lifestyle education. It is not emergency care or medical treatment.
Accurate information is required so the coaching structure can be built safely and realistically.
Applying does not automatically guarantee acceptance. You will be contacted after review.
I only work with people who are ready to follow a structured plan and be coached.

I understand this is for serious coaching only. I am ready to follow a structured plan if accepted. I confirm that the information I provided is accurate and I agree to the coaching rules.

No payment is taken on submission. If accepted, you will be contacted with the next step after review.

5 books plus private videos

Pay $30 once for lifetime access. The books are written in English and shared inside the private Telegram group after payment.

Nutrition Blueprint

How to set up your food, protein, portions, and simple meals.

Training Blueprint

How to train with structure instead of doing random workouts.

Fat Loss Guide

How to lose fat properly and keep the weight off after.

Muscle Gain Guide

How to build muscle with training, food, and recovery.

Hormones & Recovery

Sleep, stress, appetite, recovery, and lifestyle habits.

$30 lifetime access Message me on Telegram to request access. I’ll send the payment details. After payment, you get the private group link.

All 5 English books
Private videos on eating and training
Form corrections and exercise breakdowns

Request access

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