Doctor-led body transformation coaching

Stop guessing. Build a leaner, stronger body with a system you can maintain.

For fat loss, muscle gain, or recomposition — with training, nutrition, check-ins, and education built around your life.

No payment is required to apply. Your application is reviewed first, then you are contacted on WhatsApp if coaching is the right fit.

See what's included

No payment required to apply · Manual review · WhatsApp follow-up if accepted

No payment is required to apply — your application is reviewed first.

Applications are reviewed manually because call slots and coaching capacity are limited.

Doctor-led coaching focused on training, nutrition, recovery, and sustainable lifestyle change.

Dr Omar Olad Medical doctor | Fitness and nutrition coaching

01Apply with your goal, body data, training access, eating pattern, and main barrier.
02Review happens before payment. The goal is to confirm whether Core or VIP is the right fit.
03If accepted, you are contacted on WhatsApp with the next step and coaching structure.

No crash dietsSustainable calorie, protein, and meal structure

No random plansTraining is matched to your schedule and access

Manual reviewYour application is reviewed before payment

Clear next stepAccepted applicants are contacted on WhatsApp

What you actually get

The offer is built to reduce confusion: clear training, nutrition targets, check-ins, and the decision rules you need when progress slows.

Macro education You learn calories, protein, portions, meal structure, and how to make food decisions without confusion.

Training progression You learn how to progress lifts, manage volume, choose exercises, and stop training randomly.

Plateau control You learn what to adjust when weight, strength, or measurements stop moving.

Lifestyle system You learn how sleep, steps, routine, discipline, and environment affect your body.

Built around your goal

The same system can be applied differently depending on whether you want to lose fat, gain muscle, or rebuild your body composition.

Fat loss

Create a sustainable deficit, preserve muscle, manage hunger, and understand what to adjust when progress slows.

Muscle gain

Use progressive training, enough protein, smart calories, and recovery so weight gain becomes intentional.

Recomposition

Improve shape by combining strength progression, protein targets, habit control, and realistic nutrition.

Choose your coaching level

Choose the level you think fits you. You are not charged on submission — the application is reviewed first and the next step is confirmed on WhatsApp if accepted.

Zeno Core

For people who need a focused start.

Starter

✓Training structure based on your schedule
✓Calories, protein, and meal direction
✓Progression rules to remove confusion

Zeno VIP

For serious execution, education, and accountability.

Most chosen

✓Full training and nutrition structure
✓Weekly check-ins and practical adjustments
✓Macro education, plateau control, and habit building
✓Better time window for visible and lasting transformation

Payment happens after review

You apply first. Your information and call slot are reviewed. If accepted, payment details are confirmed before coaching starts.

M-Pesa PayPal Taaj EVC-Plus / Waafi

Start your application

No payment is taken here. Complete each step so your goal, training access, nutrition, and call slot can be reviewed properly.

Selected plan: Zeno VIP

Application completion 0%

Plan and contact

Plan

Choose the coaching level you want to apply for.

Full name

Use your real full name.

Age

Write age in years only.

Sex

Choose male or female.

Country code

Choose the code before your WhatsApp number.

WhatsApp number without country code

Do not include +254, +252, or any country code here.

Email (optional)

Optional, but useful as a backup contact.

Body and goal

Height in cm

Use centimetres only.

Weight in kg

Use current body weight in kilograms.

Primary goal

Choose the main outcome you want first.

Target outcome

Write the result you want. Example: build muscle while staying lean.

Main barrier

Choose the main thing that stopped progress before.

What stopped you before?

Keep it short and specific.

Nutrition

Daily activity level

Choose what best matches your normal day.

Preferred meals per day

Choose what feels realistic for you.

Current eating pattern

Write your usual foods and meal timing. This helps make the plan realistic.

Allergies or food restrictions

Write None if there are no allergies or restrictions.

Training

Gym experience

Choose the closest level.

Training days available

Choose the number you can actually sustain.

Gym access / equipment

Choose the equipment you really have access to.

Preferred training time

This helps shape the plan.

Current training routine

Write your current routine, or write None if you are not training.

Injuries or limitations

Write injuries, pain, or movement limitations. Write None if there are none.

Commitment and call slot

Commitment level

Choose the option that matches how ready you are to start after review.

Payment preference

Choose the payment method you prefer after approval.

Application call slot

Checking available slots...

Wednesday morning, Saturday, and Sunday slots are shown in Nairobi time with regional references.

Before you submit

This is coaching for training, nutrition structure, body transformation, and long-term lifestyle education. It is not emergency care or medical treatment.
Accurate information is required so the coaching structure can be built safely and realistically.
Applying does not automatically guarantee acceptance. You will be contacted after review.
Payment is confirmed before coaching starts.

I understand this application is for serious coaching only. I am ready to be reviewed and contacted on WhatsApp. I confirm that the information I provided is accurate and I agree to the coaching rules.

No payment is taken on submission. If accepted, you will be contacted with the next step after review.

Join the Zeno community

The Telegram community is for free education and Zeno updates. If you want coaching, complete the application first so your case can be reviewed properly.

Join community

Choose your language